I am not flexible enough for yoga?

• If your not flexible, yoga is even more beneficial for you.  Everyone is at a different level of flexibility and yoga is really great in releasing tension and tightness within the body that perhaps translates into a feeling of being “un-flexible.” Once you start practicing yoga, you will discover that flexibility is just one part of yoga. Very simply, if you can breathe, you can do yoga!

How do I create an account and/or pre-register for a class online?

• You can create an account by clicking on the Schedule option on the banner of our website. By creating an online account, you can reserve space in yoga classes, review your visit history, and make purchases. Saving time every time you check-in at the studio.

Where can I park?

• Municipal lot #018 is located at 450 W. Broadway with plenty of parking if you are driving to the studio. Otherwise there is metered and residential on street parking available on W. Broadway and F St.

How early should I arrive?

• For your first class, please arrive at least 5-10 minutes prior to class.

What should I wear?

• Wear comfortable athletic clothes so you can move around easily and sweat.  Not too tight as you’ll be stretching and not too loose as you want to stay covered as you move around on your mat.

What should I bring?

• Towels – We recommend you bring at least one towel for class – because you will sweat!  We will have towels for sale in case you forget to bring one.

• Water – It’s very important to come to class well hydrated.  We also recommend you drink water during and especially after class.  Trust your body and intuition. We have a bubbler to refill your water bottles.

• Yoga Mat – We encourage you t bring your own equipment, however, we do have yoga mats to rent for $5, and refillable water bottles, towels and headbands for sale.

How often should I practice yoga?

• Yoga is designed so you can practice every day. Realizing that each person is unique, we recommend that you start slow with 2-3 classes per week and build up your practice. The longer you practice yoga, the more in touch you will become with your body and what is appropriate. You can also practice yoga at home or before/ after you engage in other forms of exercise like running, swimming and  lifting weights.