EVERYONE STARTS AS A BEGINNER.

At Evolve, we do everything we can to make your first class experience positive.  All you have to do is show up and breathe. Everyone is welcome and we believe everyone who attends will benefit.

Here are some of the ways we help make your first class enjoyable:

• Equipment:  Please bring your own equipment. Mats are available for rent, and towels for purchase in the studio.

• 200hr+ yoga instructors:  Our certified instructor team will always provide layered options throughout class.

• Electrolytes: Make sure to hydrate before, during and after class!

• How often should I practice? Listen in! More is not always better. Your body + mind will guide you to what you need. If yoga is your primary form of movement and spiritual practice, 2-4x a week will be a great place to start. If you already have a routine and yoga is an addition to your weekly schedule, 1-2x is a great place to start.

• What do I wear? Something comfortable that you can move, stretch and sweat in.

• What do I bring? Classes require a mat, a towel and water. Mats are available for rent, and towels for purchase in the studio.

• How hot will class be? HOT Classes: the room is heated up to 95 - 98°F with up to 70% humidity. It is hot! GENTLE HEAT Classes: the room is gently heated between 70-80°F without humidity.