JOURNEY UPSIDE DOWN: A Comprehensive Inversion Workshop

SATURDAY MARCH 14th 1:00-2:30PM with CAROLINE

This workshop is designed to help students safely build strength, confidence, and body awareness for yoga specific inversions and inverted poses (asanas). It offers a focused, skill-based drills and guidance that goes beyond our regular classes and equips students with the tools to advance their personal practice.

$50 INVESTMENT —> GET CURIOUS AND COMFORTABLE BEING UPSIDE DOWN
BOOK INTO WORKSHOP —> SATURDAY 3/14 1:00-2:30PM  

THE ART OF ASSISTING

SATURDAY MARCH 21st 1:00-5:00PM with DIJANA

Join Dijana to learn how to safely offer assists and adjustments in a yoga class. While this training sounds like it is designed for instructors only, we welcome curious students, too! Dive deeper into anatomy and understand the "why" behind asanas (poses) and how to get there. 

$85 INVESTMENT —> EXPLORE THE ART and SCIENCE OF HANDS ON ADJUSTMENTS
BOOK INTO WORKSHOP —> SATURDAY 3/21 1:00-5:00PM 

THE CROW BREAKDOWN

SUNDAY MARCH 22nd 1:00-2:30PM with MADIE

If you’ve been curious about trying crow, building confidence in it, or just understanding how it works, this workshop is for you. Madie will guide you through exploration of approachable setups, strength-building drills, balance techniques, and plenty of variations so you can find a version that feels supportive in your body. No pressure to “nail the pose” — just space to learn, play, and explore.

$35 INVESTMENT —> DIP YOUR TOES INTO SOMETHING NEW: AN EXPLORATION INTO YOGA’S “FIRST ARM BALANCE.”
BOOK INTO WORKSHOP —> SUNDAY 3/22 1:00-2:30PM  

CHATURANGA FUNDAMENTALS

SUNDAY APRIL 4th 1:00-3:00PM with MADIE

In this workshop with Madie, we'll break down Chaturanga from the ground up, blending anatomy, body awareness, and practical application.

We’ll explore alignment and shoulder mechanics, common areas of pain and injury, strength progressions and modifications, as well as hands on assists and application of concepts. Students will leave with a clearer understanding of how and why Chaturanga works, plus tools they can immediately bring into their regular practice.

$45 INVESTMENT —> HONOR & UNDERSTAND THE BASICS of CHATURANGA: A FUNDAMENTAL AND COMMON SET OF ASANAS (POSES) IN MANY VINYASA CLASSES.
BOOK INTO WORKSHOP —> SUNDAY 4/4 1:00-3:00PM