🦋 A SPACE TO GROW 🦋
THE ART OF ASSISTING
SATURDAY APRIL 25th 1:00-4:00PM
Join Dijana to learn how to safely offer assists and adjustments in a yoga class. While this training sounds like it is designed for instructors only, we welcome curious students, too! Dive deeper into anatomy and understand the "why" behind asanas (poses) and how to get there.
$75 INVESTMENT —> EXPAND YOUR UNDERSTANDING OF SAFE ADJUSTMENTS
BOOK INTO WORKSHOP —> SATURDAY 4/25 1:00-4:00PM
CHATURANGA FUNDAMENTALS
SUNDAY MAY 3rd 1:00-2:30PM with MADIE
In this workshop with Madie, we'll break down Chaturanga from the ground up, blending anatomy, body awareness, and practical application.
We’ll explore alignment and shoulder mechanics, common areas of pain and injury, strength progressions and modifications, as well as hands on assists and application of concepts. Students will leave with a clearer understanding of how and why Chaturanga works, plus tools they can immediately bring into their regular practice.
$25 INVESTMENT —> HONOR & UNDERSTAND THE BASICS of CHATURANGA: A FUNDAMENTAL AND COMMON SET OF ASANAS (POSES) IN MANY VINYASA CLASSES.
BOOK INTO WORKSHOP —> SUNDAY 5/3 1:00-2:30PM
JOURNEY UPSIDE DOWN: A Comprehensive Inversion Workshop
SUNDAY MAY 17th 1:00-2:30PM with CAROLINE
This workshop is designed to help students safely build strength, confidence, and body awareness for yoga specific inversions and inverted poses (asanas). It offers a focused, skill-based drills and guidance that goes beyond our regular classes and equips students with the tools to advance their personal practice.
$50 INVESTMENT —> GET CURIOUS AND COMFORTABLE BEING UPSIDE DOWN
BOOK INTO WORKSHOP —> SUNDAY 5/17 1:00-2:30PM
